Recently, Simone Biles has been a trending headline as she took a step back from her gymnastics competition in the Olympics. Most likely,...

May is mental health awareness month, so I want to start with thinking about what mental health is and what it means to be aware. These...

When I started my career, I didn’t own a smartphone (ouch - yes I am that old). So in order to be “on” at work, I needed to be at my...