Recently, Simone Biles has been a trending headline as she took a step back from her gymnastics competition in the Olympics. Most likely,...

Do you ever have the experience where your mind gets stuck on something? Specifically, do you ever have the experience where your mind...

When I started my career, I didn’t own a smartphone (ouch - yes I am that old). So in order to be “on” at work, I needed to be at my...