Recently, Simone Biles has been a trending headline as she took a step back from her gymnastics competition in the Olympics. Most likely,...

Do you ever have the experience where your mind gets stuck on something? Specifically, do you ever have the experience where your mind...

May is mental health awareness month, so I want to start with thinking about what mental health is and what it means to be aware. These...

When I started my career, I didn’t own a smartphone (ouch - yes I am that old). So in order to be “on” at work, I needed to be at my...